Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:59 | +2.9% | 8th | 4:57 |
| Run 2 | 3:38 | 3:39 | -0.6% | 3th | 4:35 |
| Run 3 | 3:54 | 3:49 | +1.8% | 6th | 4:49 |
| Run 4 | 3:50 | 3:51 | -0.7% | 4th | 4:52 |
| Run 5 | 3:54 | 3:53 | +0.1% | 4th | 5:00 |
| Run 6 | 3:53 | 3:55 | -0.9% | 4th | 4:55 |
| Run 7 | 3:54 | 3:55 | -0.7% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.4% | 30th | 4:03 |
| Sled Push | strength | 1:33 | 1:15 | +22.5% | 40th | 1:39 |
| Sled Pull | strength | 2:38 | 2:15 | +16.4% | 25th | 3:02 |
| Burpee Broad Jump | aerobic | 2:32 | 2:18 | +9.9% | 10th | 3:24 |
| Row | aerobic | 4:09 | 3:59 | +4.0% | 17th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:14 | +11.6% | 22th | 1:34 |
| Sandbag Lunges | strength | 2:46 | 2:21 | +17.3% | 22th | 3:16 |
| Wall Balls | strength | 3:25 | 3:20 | +2.4% | 4th | 4:11 |
| Total Running | running | 27:10 | 27:18 | -0.5% | 4th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength