Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:39 | -2.5% | 29th | 4:57 |
| Run 2 | 4:10 | 4:18 | -3.2% | 28th | 4:35 |
| Run 3 | 4:36 | 4:31 | +1.8% | 42th | 4:49 |
| Run 4 | 4:44 | 4:34 | +3.6% | 47th | 4:52 |
| Run 5 | 4:36 | 4:40 | -1.5% | 35th | 5:00 |
| Run 6 | 4:52 | 4:37 | +5.4% | 53th | 4:55 |
| Run 7 | 4:42 | 4:37 | +1.5% | 42th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -0.9% | 30th | 4:03 |
| Sled Push | strength | 1:33 | 1:32 | +1.0% | 40th | 1:39 |
| Sled Pull | strength | 2:54 | 2:47 | +3.6% | 44th | 3:02 |
| Burpee Broad Jump | aerobic | 3:36 | 3:04 | +17.1% | 66th | 3:24 |
| Row | aerobic | 4:31 | 4:18 | +4.8% | 63th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.1% | 54th | 1:34 |
| Sandbag Lunges | strength | 3:02 | 2:59 | +1.4% | 40th | 3:16 |
| Wall Balls | strength | 4:06 | 3:56 | +4.2% | 52th | 4:11 |
| Total Running | running | 32:13 | 32:07 | +0.3% | 38th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength