Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:40 | -0.7% | 35th | 4:57 |
| Run 2 | 4:11 | 4:18 | -2.9% | 29th | 4:35 |
| Run 3 | 4:28 | 4:31 | -1.2% | 34th | 4:49 |
| Run 4 | 4:30 | 4:34 | -1.6% | 33th | 4:52 |
| Run 5 | 4:30 | 4:40 | -3.7% | 28th | 5:00 |
| Run 6 | 4:50 | 4:37 | +4.6% | 51th | 4:55 |
| Run 7 | 4:39 | 4:38 | +0.3% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:57 | -3.0% | 18th | 4:03 |
| Sled Push | strength | 1:53 | 1:32 | +22.6% | 80th | 1:39 |
| Sled Pull | strength | 3:15 | 2:48 | +16.0% | 70th | 3:02 |
| Burpee Broad Jump | aerobic | 3:03 | 3:04 | -0.9% | 36th | 3:24 |
| Row | aerobic | 4:33 | 4:18 | +5.5% | 67th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:28 | +9.4% | 62th | 1:34 |
| Sandbag Lunges | strength | 2:53 | 2:59 | -3.8% | 30th | 3:16 |
| Wall Balls | strength | 4:22 | 3:56 | +10.9% | 68th | 4:11 |
| Total Running | running | 31:46 | 32:09 | -1.2% | 34th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength