Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:40 | +6.9% | 57th | 4:57 |
| Run 2 | 4:36 | 4:18 | +6.6% | 56th | 4:35 |
| Run 3 | 4:37 | 4:31 | +1.9% | 44th | 4:49 |
| Run 4 | 4:40 | 4:34 | +1.8% | 43th | 4:52 |
| Run 5 | 4:48 | 4:41 | +2.4% | 45th | 5:00 |
| Run 6 | 4:41 | 4:37 | +1.1% | 40th | 4:55 |
| Run 7 | 4:30 | 4:38 | -3.1% | 30th | 4:56 |
Training Recommendations
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:57 | +8.3% | 84th | 4:03 |
| Sled Push | strength | 1:33 | 1:32 | +0.6% | 40th | 1:39 |
| Sled Pull | strength | 2:53 | 2:48 | +2.6% | 43th | 3:02 |
| Burpee Broad Jump | aerobic | 2:44 | 3:05 | -11.5% | 20th | 3:24 |
| Row | aerobic | 4:37 | 4:18 | +7.0% | 73th | 4:26 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.1% | 59th | 1:34 |
| Sandbag Lunges | strength | 3:00 | 3:00 | -0.2% | 38th | 3:16 |
| Wall Balls | strength | 3:46 | 3:56 | -4.6% | 26th | 4:11 |
| Total Running | running | 32:52 | 32:13 | +2.0% | 44th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength