Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
306
Total Time
1:06:38
Overall Percentile
37.7
Lower is faster

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.6%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:40 +6.9% 57th 4:57
Run 2 4:36 4:18 +6.6% 56th 4:35
Run 3 4:37 4:31 +1.9% 44th 4:49
Run 4 4:40 4:34 +1.8% 43th 4:52
Run 5 4:48 4:41 +2.4% 45th 5:00
Run 6 4:41 4:37 +1.1% 40th 4:55
Run 7 4:30 4:38 -3.1% 30th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 3:57 +8.3% 84th 4:03
Sled Push strength 1:33 1:32 +0.6% 40th 1:39
Sled Pull strength 2:53 2:48 +2.6% 43th 3:02
Burpee Broad Jump aerobic 2:44 3:05 -11.5% 20th 3:24
Row aerobic 4:37 4:18 +7.0% 73th 4:26
Farmers Carry strength 1:36 1:28 +8.1% 59th 1:34
Sandbag Lunges strength 3:00 3:00 -0.2% 38th 3:16
Wall Balls strength 3:46 3:56 -4.6% 26th 4:11
Total Running running 32:52 32:13 +2.0% 44th 34:13

How to Read This Analysis