Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:40 | +0.1% | 39th | 4:57 |
| Run 2 | 4:22 | 4:19 | +1.2% | 43th | 4:35 |
| Run 3 | 4:32 | 4:31 | +0.0% | 38th | 4:49 |
| Run 4 | 4:42 | 4:35 | +2.5% | 45th | 4:52 |
| Run 5 | 4:29 | 4:41 | -4.3% | 27th | 5:00 |
| Run 6 | 4:29 | 4:37 | -3.2% | 30th | 4:55 |
| Run 7 | 4:34 | 4:38 | -1.7% | 34th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.2% | 38th | 4:03 |
| Sled Push | strength | 1:36 | 1:32 | +3.9% | 49th | 1:39 |
| Sled Pull | strength | 3:15 | 2:48 | +15.6% | 70th | 3:02 |
| Burpee Broad Jump | aerobic | 3:24 | 3:05 | +10.0% | 57th | 3:24 |
| Row | aerobic | 4:34 | 4:18 | +5.8% | 69th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:28 | -2.1% | 32th | 1:34 |
| Sandbag Lunges | strength | 3:08 | 3:00 | +4.2% | 46th | 3:16 |
| Wall Balls | strength | 4:14 | 3:56 | +7.2% | 59th | 4:11 |
| Total Running | running | 31:49 | 32:13 | -1.3% | 34th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength