Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -1.0% | 24th | 5:08 |
| Run 2 | 5:43 | 5:32 | +3.0% | 32th | 6:10 |
| Run 3 | 5:59 | 5:47 | +3.3% | 34th | 6:24 |
| Run 4 | 5:56 | 5:49 | +1.9% | 31th | 6:25 |
| Run 5 | 6:14 | 5:55 | +5.3% | 40th | 6:33 |
| Run 6 | 5:44 | 5:51 | -2.1% | 21th | 6:29 |
| Run 7 | 6:03 | 5:51 | +3.2% | 33th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +5.8% | 66th | 4:29 |
| Sled Push | strength | 1:31 | 1:25 | +6.2% | 41th | 1:35 |
| Sled Pull | strength | 3:40 | 3:18 | +11.1% | 52th | 3:42 |
| Burpee Broad Jump | aerobic | 3:23 | 3:19 | +1.5% | 28th | 3:55 |
| Row | aerobic | 5:04 | 4:46 | +6.1% | 62th | 4:59 |
| Farmers Carry | strength | 1:20 | 1:30 | -12.0% | 4th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 3:01 | -3.1% | 20th | 3:29 |
| Wall Balls | strength | 3:58 | 3:43 | +6.3% | 46th | 4:05 |
| Total Running | running | 40:16 | 39:55 | +0.8% | 28th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength