Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:40 | -2.4% | 31th | 4:57 |
| Run 2 | 4:09 | 4:19 | -3.9% | 28th | 4:35 |
| Run 3 | 4:35 | 4:32 | +1.1% | 42th | 4:49 |
| Run 4 | 4:30 | 4:35 | -1.9% | 33th | 4:52 |
| Run 5 | 4:35 | 4:41 | -2.3% | 33th | 5:00 |
| Run 6 | 4:29 | 4:38 | -3.3% | 30th | 4:55 |
| Run 7 | 4:29 | 4:38 | -3.5% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.1% | 44th | 4:03 |
| Sled Push | strength | 1:59 | 1:32 | +28.7% | 88th | 1:39 |
| Sled Pull | strength | 2:58 | 2:48 | +5.5% | 50th | 3:02 |
| Burpee Broad Jump | aerobic | 3:28 | 3:05 | +12.1% | 59th | 3:24 |
| Row | aerobic | 4:32 | 4:19 | +5.0% | 64th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.5% | 47th | 1:34 |
| Sandbag Lunges | strength | 3:11 | 3:00 | +5.8% | 50th | 3:16 |
| Wall Balls | strength | 3:54 | 3:56 | -1.3% | 37th | 4:11 |
| Total Running | running | 31:21 | 32:14 | -2.8% | 29th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength