Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
310
Total Time
1:06:46
Overall Percentile
38.2
Lower is faster
Athlete
Mike Curtis

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:41 +3.5% 49th 4:57
Run 2 4:33 4:19 +5.2% 54th 4:35
Run 3 4:41 4:32 +3.1% 47th 4:49
Run 4 4:47 4:35 +4.1% 50th 4:52
Run 5 5:00 4:41 +6.5% 55th 5:00
Run 6 4:50 4:38 +4.1% 51th 4:55
Run 7 4:43 4:39 +1.3% 43th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 3:57 +4.4% 67th 4:03
Sled Push strength 1:30 1:32 -2.9% 32th 1:39
Sled Pull strength 2:56 2:49 +4.1% 47th 3:02
Burpee Broad Jump aerobic 3:05 3:06 -0.6% 37th 3:24
Row aerobic 4:15 4:19 -1.6% 30th 4:26
Farmers Carry strength 1:25 1:29 -4.5% 27th 1:34
Sandbag Lunges strength 3:06 3:00 +2.8% 45th 3:16
Wall Balls strength 3:47 3:57 -4.3% 28th 4:11
Total Running running 33:25 32:17 +3.5% 48th 34:13

How to Read This Analysis