Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
312
Total Time
1:06:50
Overall Percentile
38.5
Lower is faster
Athlete
James Armstrong

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:41 +3.4% 49th 4:57
Run 2 4:26 4:19 +2.4% 47th 4:35
Run 3 4:44 4:32 +4.1% 51th 4:49
Run 4 4:45 4:35 +3.3% 48th 4:52
Run 5 4:44 4:42 +0.7% 42th 5:00
Run 6 4:41 4:38 +0.8% 40th 4:55
Run 7 4:54 4:39 +5.2% 53th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:57 +0.1% 38th 4:03
Sled Push strength 1:11 1:32 -23.5% 2th 1:39
Sled Pull strength 2:57 2:49 +4.6% 48th 3:02
Burpee Broad Jump aerobic 3:10 3:06 +2.0% 42th 3:24
Row aerobic 4:16 4:19 -1.3% 32th 4:26
Farmers Carry strength 1:16 1:29 -14.7% 7th 1:34
Sandbag Lunges strength 3:08 3:01 +3.8% 46th 3:16
Wall Balls strength 3:54 3:57 -1.5% 37th 4:11
Total Running running 33:05 32:19 +2.3% 45th 34:13

How to Read This Analysis