Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
313
Total Time
1:06:51
Overall Percentile
38.7
Lower is faster
Athlete
Ryan Gibson

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:41 +1.2% 43th 4:57
Run 2 4:17 4:19 -1.1% 37th 4:35
Run 3 4:30 4:32 -1.0% 36th 4:49
Run 4 4:40 4:35 +1.5% 43th 4:52
Run 5 4:41 4:42 -0.4% 39th 5:00
Run 6 4:43 4:38 +1.5% 43th 4:55
Run 7 4:59 4:39 +6.9% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:57 +1.4% 47th 4:03
Sled Push strength 1:36 1:32 +3.5% 49th 1:39
Sled Pull strength 2:59 2:49 +5.7% 51th 3:02
Burpee Broad Jump aerobic 3:00 3:06 -3.5% 34th 3:24
Row aerobic 4:34 4:19 +5.6% 69th 4:26
Farmers Carry strength 1:31 1:29 +2.1% 44th 1:34
Sandbag Lunges strength 3:22 3:01 +11.5% 61th 3:16
Wall Balls strength 3:59 3:57 +0.6% 44th 4:11
Total Running running 32:35 32:19 +0.8% 41th 34:13

How to Read This Analysis