Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:41 | -3.8% | 27th | 4:57 |
| Run 2 | 4:05 | 4:19 | -5.7% | 23th | 4:35 |
| Run 3 | 4:21 | 4:32 | -4.3% | 27th | 4:49 |
| Run 4 | 4:27 | 4:35 | -3.2% | 30th | 4:52 |
| Run 5 | 4:25 | 4:42 | -6.1% | 24th | 5:00 |
| Run 6 | 4:20 | 4:38 | -6.8% | 21th | 4:55 |
| Run 7 | 4:28 | 4:39 | -4.2% | 27th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.3% | 67th | 4:03 |
| Sled Push | strength | 1:49 | 1:32 | +17.5% | 75th | 1:39 |
| Sled Pull | strength | 3:25 | 2:49 | +21.1% | 80th | 3:02 |
| Burpee Broad Jump | aerobic | 4:27 | 3:06 | +43.2% | 89th | 3:24 |
| Row | aerobic | 4:30 | 4:19 | +4.1% | 61th | 4:26 |
| Farmers Carry | strength | 1:17 | 1:29 | -13.6% | 9th | 1:34 |
| Sandbag Lunges | strength | 3:15 | 3:01 | +7.6% | 54th | 3:16 |
| Wall Balls | strength | 4:07 | 3:57 | +3.9% | 53th | 4:11 |
| Total Running | running | 30:37 | 32:19 | -5.3% | 25th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength