Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
317
Total Time
1:06:55
Overall Percentile
39.3
Lower is faster
Athlete
Jac Wyn-williams

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:41 -5.3% 24th 4:57
Run 2 5:49 4:20 +34.2% 96th 4:35
Run 3 4:54 4:33 +7.7% 61th 4:49
Run 4 4:53 4:36 +6.1% 56th 4:52
Run 5 5:06 4:42 +8.3% 60th 5:00
Run 6 4:59 4:39 +7.1% 58th 4:55
Run 7 5:10 4:39 +10.7% 67th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:57 -4.6% 12th 4:03
Sled Push strength 1:18 1:32 -16.0% 6th 1:39
Sled Pull strength 2:43 2:49 -3.9% 30th 3:02
Burpee Broad Jump aerobic 2:23 3:06 -23.4% 5th 3:24
Row aerobic 4:12 4:19 -2.9% 23th 4:26
Farmers Carry strength 1:19 1:29 -11.5% 12th 1:34
Sandbag Lunges strength 2:50 3:01 -6.3% 26th 3:16
Wall Balls strength 3:27 3:57 -13.0% 5th 4:11
Total Running running 35:18 32:22 +9.1% 62th 34:13

How to Read This Analysis