Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:41 | +0.8% | 42th | 4:57 |
| Run 2 | 4:11 | 4:20 | -3.5% | 29th | 4:35 |
| Run 3 | 4:23 | 4:33 | -3.7% | 29th | 4:49 |
| Run 4 | 4:21 | 4:36 | -5.5% | 24th | 4:52 |
| Run 5 | 4:32 | 4:42 | -3.7% | 31th | 5:00 |
| Run 6 | 4:30 | 4:39 | -3.3% | 31th | 4:55 |
| Run 7 | 4:23 | 4:39 | -6.0% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.8% | 51th | 4:03 |
| Sled Push | strength | 1:40 | 1:32 | +7.6% | 59th | 1:39 |
| Sled Pull | strength | 3:18 | 2:49 | +16.8% | 73th | 3:02 |
| Burpee Broad Jump | aerobic | 3:39 | 3:06 | +17.3% | 68th | 3:24 |
| Row | aerobic | 4:31 | 4:19 | +4.4% | 63th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.9% | 83th | 1:34 |
| Sandbag Lunges | strength | 3:29 | 3:01 | +15.2% | 67th | 3:16 |
| Wall Balls | strength | 3:59 | 3:57 | +0.5% | 44th | 4:11 |
| Total Running | running | 31:04 | 32:22 | -4.0% | 28th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength