Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:42 | +7.6% | 61th | 4:57 |
| Run 2 | 4:32 | 4:20 | +4.3% | 53th | 4:35 |
| Run 3 | 4:40 | 4:33 | +2.3% | 47th | 4:49 |
| Run 4 | 4:47 | 4:37 | +3.6% | 50th | 4:52 |
| Run 5 | 4:49 | 4:43 | +2.0% | 46th | 5:00 |
| Run 6 | 4:51 | 4:39 | +4.0% | 52th | 4:55 |
| Run 7 | 4:46 | 4:40 | +1.9% | 46th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.1% | 25th | 4:03 |
| Sled Push | strength | 1:30 | 1:33 | -3.4% | 32th | 1:39 |
| Sled Pull | strength | 2:29 | 2:50 | -12.4% | 12th | 3:02 |
| Burpee Broad Jump | aerobic | 3:18 | 3:07 | +5.5% | 50th | 3:24 |
| Row | aerobic | 4:17 | 4:19 | -1.1% | 33th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.6% | 66th | 1:34 |
| Sandbag Lunges | strength | 3:03 | 3:02 | +0.5% | 42th | 3:16 |
| Wall Balls | strength | 3:41 | 3:58 | -7.3% | 21th | 4:11 |
| Total Running | running | 33:29 | 32:27 | +3.2% | 49th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength