Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 8:08 | -3.5% | 89th | 6:40 |
| Run 2 | 6:18 | 6:38 | -5.2% | 86th | 5:24 |
| Run 3 | 6:28 | 7:00 | -7.7% | 81th | 5:42 |
| Run 4 | 6:21 | 7:04 | -10.2% | 76th | 5:44 |
| Run 5 | 6:31 | 7:17 | -10.7% | 77th | 5:51 |
| Run 6 | 6:28 | 7:11 | -10.1% | 78th | 5:46 |
| Run 7 | 7:04 | 7:07 | -0.9% | 91th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -4.1% | 80th | 4:22 |
| Sled Push | strength | 2:46 | 2:30 | +10.5% | 98th | 1:59 |
| Sled Pull | strength | 6:48 | 5:37 | +20.8% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:13 | 4:36 | +13.0% | 98th | 3:24 |
| Row | aerobic | 5:23 | 5:24 | -0.6% | 91th | 4:47 |
| Farmers Carry | strength | 2:20 | 2:14 | +3.9% | 96th | 1:48 |
| Sandbag Lunges | strength | 5:53 | 5:15 | +12.0% | 97th | 3:54 |
| Wall Balls | strength | 4:51 | 6:39 | -27.2% | 52th | 5:02 |
| Total Running | running | 47:02 | 50:42 | -7.2% | 83th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength