Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:03 | +6.0% | 10th | 5:08 |
| Run 2 | 5:09 | 4:45 | +8.1% | 10th | 6:10 |
| Run 3 | 5:18 | 5:01 | +5.6% | 8th | 6:24 |
| Run 4 | 5:16 | 5:02 | +4.3% | 7th | 6:25 |
| Run 5 | 5:19 | 5:07 | +3.9% | 5th | 6:33 |
| Run 6 | 5:24 | 5:03 | +6.9% | 9th | 6:29 |
| Run 7 | 5:32 | 5:04 | +9.1% | 13th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:05 | -8.5% | 0th | 4:29 |
| Sled Push | strength | 1:10 | 1:13 | -5.2% | 1th | 1:35 |
| Sled Pull | strength | 2:43 | 2:47 | -2.6% | 3th | 3:42 |
| Burpee Broad Jump | aerobic | 2:59 | 2:35 | +15.4% | 11th | 3:55 |
| Row | aerobic | 3:58 | 4:29 | -11.7% | 0th | 4:59 |
| Farmers Carry | strength | 1:19 | 1:18 | +0.9% | 3th | 1:40 |
| Wall Balls | strength | 3:09 | 3:16 | -3.9% | 0th | 4:05 |
| Total Running | running | 36:16 | 34:22 | +5.5% | 7th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength