Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:42 | -2.8% | 32th | 4:57 |
| Run 2 | 4:07 | 4:21 | -5.4% | 25th | 4:35 |
| Run 3 | 4:22 | 4:34 | -4.4% | 28th | 4:49 |
| Run 4 | 4:18 | 4:37 | -7.0% | 22th | 4:52 |
| Run 5 | 4:21 | 4:43 | -8.0% | 21th | 5:00 |
| Run 6 | 4:20 | 4:40 | -7.2% | 21th | 4:55 |
| Run 7 | 4:24 | 4:41 | -6.1% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.4% | 57th | 4:03 |
| Sled Push | strength | 1:57 | 1:33 | +25.4% | 86th | 1:39 |
| Sled Pull | strength | 3:31 | 2:50 | +23.8% | 84th | 3:02 |
| Burpee Broad Jump | aerobic | 3:51 | 3:08 | +22.9% | 75th | 3:24 |
| Row | aerobic | 4:42 | 4:20 | +8.4% | 80th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:29 | +14.9% | 76th | 1:34 |
| Sandbag Lunges | strength | 3:33 | 3:02 | +16.7% | 71th | 3:16 |
| Wall Balls | strength | 4:28 | 3:58 | +12.2% | 73th | 4:11 |
| Total Running | running | 30:27 | 32:29 | -6.3% | 22th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength