Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
329
Total Time
1:07:14
Overall Percentile
40.7
Lower is faster
Athlete
Jack Weldon

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:43 +6.6% 59th 4:57
Run 2 4:09 4:21 -4.8% 28th 4:35
Run 3 4:28 4:34 -2.4% 34th 4:49
Run 4 4:40 4:37 +0.8% 43th 4:52
Run 5 5:03 4:44 +6.7% 57th 5:00
Run 6 4:45 4:40 +1.6% 45th 4:55
Run 7 4:41 4:41 -0.1% 41th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 3:58 +9.9% 91th 4:03
Sled Push strength 1:21 1:33 -13.3% 12th 1:39
Sled Pull strength 3:00 2:50 +5.5% 53th 3:02
Burpee Broad Jump aerobic 2:57 3:08 -6.0% 31th 3:24
Row aerobic 4:31 4:20 +4.2% 63th 4:26
Farmers Carry strength 1:29 1:29 -0.8% 38th 1:34
Sandbag Lunges strength 2:32 3:02 -16.8% 11th 3:16
Wall Balls strength 4:33 3:59 +14.2% 76th 4:11
Total Running running 32:48 32:31 +0.8% 43th 34:13

How to Read This Analysis