Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:01 | +2.0% | 7th | 4:57 |
| Run 2 | 3:39 | 3:40 | -0.7% | 3th | 4:35 |
| Run 3 | 3:54 | 3:51 | +1.2% | 6th | 4:49 |
| Run 4 | 3:54 | 3:53 | +0.4% | 5th | 4:52 |
| Run 5 | 3:57 | 3:55 | +0.7% | 5th | 5:00 |
| Run 6 | 4:03 | 3:56 | +2.7% | 8th | 4:55 |
| Run 7 | 3:57 | 3:57 | -0.0% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.6% | 32th | 4:03 |
| Sled Push | strength | 1:26 | 1:16 | +12.6% | 22th | 1:39 |
| Sled Pull | strength | 2:55 | 2:16 | +27.9% | 45th | 3:02 |
| Burpee Broad Jump | aerobic | 2:26 | 2:19 | +4.4% | 7th | 3:24 |
| Row | aerobic | 4:03 | 4:00 | +1.2% | 9th | 4:26 |
| Farmers Carry | strength | 1:20 | 1:14 | +6.9% | 15th | 1:34 |
| Sandbag Lunges | strength | 2:17 | 2:22 | -4.0% | 2th | 3:16 |
| Wall Balls | strength | 3:43 | 3:21 | +10.8% | 23th | 4:11 |
| Total Running | running | 27:30 | 27:28 | +0.1% | 5th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength