Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
332
Total Time
1:07:18
Overall Percentile
40.9
Lower is faster
Athlete
Harry White

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:43 +10.1% 67th 4:57
Run 2 4:29 4:21 +2.8% 50th 4:35
Run 3 4:43 4:34 +3.0% 50th 4:49
Run 4 4:40 4:37 +0.7% 43th 4:52
Run 5 4:48 4:44 +1.3% 45th 5:00
Run 6 4:48 4:40 +2.5% 47th 4:55
Run 7 4:44 4:41 +0.8% 44th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 3:58 +2.8% 59th 4:03
Sled Push strength 1:28 1:33 -5.9% 27th 1:39
Sled Pull strength 2:38 2:50 -7.5% 25th 3:02
Burpee Broad Jump aerobic 3:14 3:08 +2.8% 46th 3:24
Row aerobic 4:10 4:20 -4.0% 19th 4:26
Farmers Carry strength 1:31 1:29 +1.3% 44th 1:34
Sandbag Lunges strength 3:01 3:03 -1.1% 39th 3:16
Wall Balls strength 4:29 3:59 +12.4% 74th 4:11
Total Running running 33:24 32:33 +2.6% 48th 34:13

How to Read This Analysis