Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
333
Total Time
1:07:19
Overall Percentile
41.1
Lower is faster
Athlete
Liam Wood

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +3.6%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 4:43 +13.9% 75th 4:57
Run 2 4:45 4:21 +8.9% 65th 4:35
Run 3 4:58 4:34 +8.4% 63th 4:49
Run 4 4:57 4:38 +6.8% 60th 4:52
Run 5 4:57 4:44 +4.4% 52th 5:00
Run 6 4:51 4:40 +3.6% 52th 4:55
Run 7 4:53 4:41 +4.0% 52th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 3:58 +2.8% 59th 4:03
Sled Push strength 1:15 1:33 -19.9% 4th 1:39
Sled Pull strength 2:42 2:50 -5.2% 29th 3:02
Burpee Broad Jump aerobic 3:08 3:08 -0.4% 40th 3:24
Row aerobic 4:21 4:20 +0.2% 42th 4:26
Farmers Carry strength 1:17 1:29 -14.3% 9th 1:34
Sandbag Lunges strength 2:35 3:03 -15.3% 14th 3:16
Wall Balls strength 3:24 3:59 -14.8% 3th 4:11
Total Running running 34:44 32:34 +6.6% 58th 34:13

How to Read This Analysis