Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
335
Total Time
1:07:24
Overall Percentile
41.4
Lower is faster
Athlete

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:43 +3.6% 51th 4:57
Run 2 4:30 4:22 +3.0% 51th 4:35
Run 3 4:45 4:35 +3.6% 52th 4:49
Run 4 4:52 4:38 +4.9% 55th 4:52
Run 5 5:03 4:44 +6.4% 57th 5:00
Run 6 4:49 4:41 +2.7% 49th 4:55
Run 7 4:36 4:42 -2.2% 36th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 3:58 +5.2% 74th 4:03
Sled Push strength 1:34 1:33 +0.3% 44th 1:39
Sled Pull strength 3:07 2:51 +9.2% 63th 3:02
Burpee Broad Jump aerobic 3:14 3:09 +2.6% 46th 3:24
Row aerobic 4:16 4:20 -1.7% 32th 4:26
Farmers Carry strength 1:18 1:30 -13.3% 11th 1:34
Sandbag Lunges strength 2:55 3:03 -4.6% 32th 3:16
Wall Balls strength 4:05 3:59 +2.2% 51th 4:11
Total Running running 33:29 32:36 +2.7% 49th 34:13

How to Read This Analysis