Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
336
Total Time
1:07:24
Overall Percentile
41.4
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.6%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:43 +2.5% 49th 4:57
Run 2 4:27 4:22 +1.9% 49th 4:35
Run 3 4:43 4:35 +2.8% 50th 4:49
Run 4 8:07 4:38 +74.9% 100th 4:52
Run 5 4:31 4:44 -4.9% 29th 5:00
Run 6 4:32 4:41 -3.3% 33th 4:55
Run 7 4:32 4:42 -3.6% 31th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 3:58 +6.5% 80th 4:03
Sled Push strength 1:16 1:33 -18.9% 5th 1:39
Sled Pull strength 2:48 2:51 -1.9% 37th 3:02
Burpee Broad Jump aerobic 2:45 3:09 -12.8% 21th 3:24
Row aerobic 4:11 4:20 -3.7% 21th 4:26
Farmers Carry strength 1:24 1:30 -6.7% 25th 1:34
Sandbag Lunges strength 2:29 3:03 -18.8% 9th 3:16
Wall Balls strength 3:49 3:59 -4.5% 30th 4:11
Total Running running 35:43 32:36 +9.5% 66th 34:13

How to Read This Analysis