Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:01 | +0.1% | 5th | 4:57 |
| Run 2 | 3:39 | 3:41 | -1.0% | 3th | 4:35 |
| Run 3 | 3:50 | 3:51 | -0.7% | 4th | 4:49 |
| Run 4 | 3:46 | 3:53 | -3.2% | 2th | 4:52 |
| Run 5 | 3:47 | 3:55 | -3.8% | 2th | 5:00 |
| Run 6 | 3:44 | 3:57 | -5.5% | 1th | 4:55 |
| Run 7 | 3:49 | 3:57 | -3.6% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.6% | 8th | 4:03 |
| Sled Push | strength | 1:29 | 1:16 | +16.2% | 30th | 1:39 |
| Sled Pull | strength | 2:54 | 2:17 | +26.8% | 44th | 3:02 |
| Burpee Broad Jump | aerobic | 2:47 | 2:20 | +18.9% | 23th | 3:24 |
| Row | aerobic | 4:08 | 4:00 | +3.2% | 15th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:14 | +30.7% | 64th | 1:34 |
| Sandbag Lunges | strength | 3:18 | 2:23 | +38.3% | 57th | 3:16 |
| Wall Balls | strength | 3:36 | 3:21 | +7.1% | 15th | 4:11 |
| Total Running | running | 26:37 | 27:31 | -3.3% | 3th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength