Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
340
Total Time
1:07:32
Overall Percentile
41.9
Lower is faster
Athlete
George Watson

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:44 +7.6% 63th 4:57
Run 2 4:34 4:22 +4.3% 55th 4:35
Run 3 4:43 4:35 +2.6% 50th 4:49
Run 4 4:51 4:39 +4.3% 54th 4:52
Run 5 4:55 4:45 +3.3% 51th 5:00
Run 6 4:51 4:41 +3.2% 52th 4:55
Run 7 4:52 4:42 +3.3% 52th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:58 +1.8% 54th 4:03
Sled Push strength 1:44 1:33 +10.7% 68th 1:39
Sled Pull strength 2:46 2:51 -3.3% 35th 3:02
Burpee Broad Jump aerobic 2:50 3:09 -10.4% 26th 3:24
Row aerobic 4:06 4:20 -5.7% 13th 4:26
Farmers Carry strength 1:24 1:30 -6.9% 25th 1:34
Sandbag Lunges strength 3:36 3:03 +17.4% 74th 3:16
Wall Balls strength 3:32 4:00 -11.8% 10th 4:11
Total Running running 33:52 32:41 +3.6% 52th 34:13

How to Read This Analysis