Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:44 | -0.9% | 41th | 4:57 |
| Run 2 | 4:12 | 4:22 | -4.1% | 30th | 4:35 |
| Run 3 | 4:28 | 4:35 | -2.9% | 34th | 4:49 |
| Run 4 | 4:37 | 4:39 | -0.8% | 40th | 4:52 |
| Run 5 | 4:50 | 4:45 | +1.5% | 46th | 5:00 |
| Run 6 | 4:43 | 4:41 | +0.4% | 43th | 4:55 |
| Run 7 | 4:58 | 4:42 | +5.4% | 56th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.7% | 36th | 4:03 |
| Sled Push | strength | 1:31 | 1:33 | -3.2% | 34th | 1:39 |
| Sled Pull | strength | 3:08 | 2:51 | +9.5% | 63th | 3:02 |
| Burpee Broad Jump | aerobic | 3:52 | 3:09 | +22.2% | 76th | 3:24 |
| Row | aerobic | 4:26 | 4:20 | +2.0% | 54th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:30 | +2.0% | 47th | 1:34 |
| Sandbag Lunges | strength | 3:09 | 3:04 | +2.7% | 47th | 3:16 |
| Wall Balls | strength | 4:02 | 4:00 | +0.7% | 48th | 4:11 |
| Total Running | running | 32:30 | 32:41 | -0.6% | 40th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength