Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:44 | -11.8% | 12th | 4:57 |
| Run 2 | 3:52 | 4:22 | -11.7% | 11th | 4:35 |
| Run 3 | 4:10 | 4:35 | -9.4% | 16th | 4:49 |
| Run 4 | 4:14 | 4:39 | -9.0% | 18th | 4:52 |
| Run 5 | 4:16 | 4:45 | -10.4% | 16th | 5:00 |
| Run 6 | 4:34 | 4:42 | -2.8% | 34th | 4:55 |
| Run 7 | 4:26 | 4:42 | -6.0% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.8% | 23th | 4:03 |
| Sled Push | strength | 2:01 | 1:34 | +28.7% | 90th | 1:39 |
| Sled Pull | strength | 3:29 | 2:51 | +21.7% | 83th | 3:02 |
| Burpee Broad Jump | aerobic | 2:57 | 3:09 | -6.8% | 31th | 3:24 |
| Row | aerobic | 4:23 | 4:20 | +0.8% | 47th | 4:26 |
| Farmers Carry | strength | 1:49 | 1:30 | +20.8% | 86th | 1:34 |
| Sandbag Lunges | strength | 2:44 | 3:04 | -10.9% | 20th | 3:16 |
| Wall Balls | strength | 3:56 | 4:00 | -1.8% | 41th | 4:11 |
| Total Running | running | 29:43 | 32:42 | -9.1% | 17th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength