Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christopher Thrift
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: -29.0%
Race avg drop: +3.6%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 4:44 | +71.0% | 100th | 4:57 |
| Run 2 | 3:50 | 4:22 | -12.5% | 10th | 4:35 |
| Run 3 | 3:53 | 4:36 | -15.6% | 6th | 4:49 |
| Run 4 | 4:05 | 4:39 | -12.3% | 11th | 4:52 |
| Run 5 | 6:10 | 4:45 | +29.4% | 91th | 5:00 |
| Run 6 | 4:06 | 4:42 | -12.8% | 10th | 4:55 |
| Run 7 | 4:23 | 4:42 | -7.1% | 22th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.8% | 67th | 4:03 |
| Sled Push | strength | 1:50 | 1:34 | +16.9% | 76th | 1:39 |
| Sled Pull | strength | 3:38 | 2:51 | +26.8% | 88th | 3:02 |
| Burpee Broad Jump | aerobic | 2:39 | 3:10 | -16.4% | 15th | 3:24 |
| Row | aerobic | 4:32 | 4:20 | +4.2% | 64th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.3% | 41th | 1:34 |
| Sandbag Lunges | strength | 2:37 | 3:04 | -14.8% | 15th | 3:16 |
| Wall Balls | strength | 3:49 | 4:00 | -4.8% | 30th | 4:11 |
| Total Running | running | 34:34 | 32:43 | +5.7% | 57th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength