Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:39 | +3.7% | 35th | 5:08 |
| Run 2 | 5:19 | 5:32 | -4.2% | 17th | 6:10 |
| Run 3 | 5:30 | 5:47 | -5.0% | 14th | 6:24 |
| Run 4 | 5:34 | 5:49 | -4.4% | 15th | 6:25 |
| Run 5 | 5:30 | 5:55 | -7.1% | 11th | 6:33 |
| Run 6 | 5:35 | 5:51 | -4.7% | 15th | 6:29 |
| Run 7 | 5:28 | 5:51 | -6.8% | 11th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:18 | +7.7% | 78th | 4:29 |
| Sled Push | strength | 1:30 | 1:25 | +5.1% | 38th | 1:35 |
| Sled Pull | strength | 3:34 | 3:18 | +8.1% | 45th | 3:42 |
| Burpee Broad Jump | aerobic | 3:54 | 3:19 | +17.0% | 55th | 3:55 |
| Row | aerobic | 5:00 | 4:46 | +4.7% | 54th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:30 | +5.6% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:05 | 3:01 | +1.9% | 29th | 3:29 |
| Wall Balls | strength | 3:46 | 3:43 | +0.9% | 30th | 4:05 |
| Total Running | running | 37:46 | 39:55 | -5.4% | 13th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength