Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:44 | -2.7% | 34th | 4:57 |
| Run 2 | 4:20 | 4:22 | -1.1% | 40th | 4:35 |
| Run 3 | 4:42 | 4:36 | +2.1% | 49th | 4:49 |
| Run 4 | 4:48 | 4:39 | +3.1% | 51th | 4:52 |
| Run 5 | 5:02 | 4:45 | +5.6% | 56th | 5:00 |
| Run 6 | 4:57 | 4:42 | +5.3% | 56th | 4:55 |
| Run 7 | 4:45 | 4:42 | +0.7% | 45th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -2.0% | 27th | 4:03 |
| Sled Push | strength | 1:22 | 1:34 | -12.8% | 13th | 1:39 |
| Sled Pull | strength | 2:37 | 2:51 | -8.7% | 23th | 3:02 |
| Burpee Broad Jump | aerobic | 3:31 | 3:10 | +11.0% | 61th | 3:24 |
| Row | aerobic | 4:07 | 4:20 | -5.3% | 14th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.4% | 62th | 1:34 |
| Sandbag Lunges | strength | 2:44 | 3:04 | -11.0% | 20th | 3:16 |
| Wall Balls | strength | 5:16 | 4:00 | +31.4% | 94th | 4:11 |
| Total Running | running | 33:11 | 32:43 | +1.4% | 46th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength