Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
346
Total Time
1:07:40
Overall Percentile
42.7
Lower is faster
Athlete
Michael Ansen

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:45 +2.1% 49th 4:57
Run 2 4:34 4:23 +4.1% 55th 4:35
Run 3 4:42 4:36 +2.0% 49th 4:49
Run 4 4:49 4:39 +3.3% 52th 4:52
Run 5 5:02 4:46 +5.5% 56th 5:00
Run 6 4:53 4:42 +3.7% 53th 4:55
Run 7 4:53 4:43 +3.4% 52th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:58 -3.3% 20th 4:03
Sled Push strength 1:44 1:34 +10.4% 68th 1:39
Sled Pull strength 2:36 2:52 -9.4% 22th 3:02
Burpee Broad Jump aerobic 2:47 3:10 -12.3% 23th 3:24
Row aerobic 4:10 4:21 -4.2% 19th 4:26
Farmers Carry strength 1:32 1:30 +1.8% 47th 1:34
Sandbag Lunges strength 2:40 3:04 -13.3% 17th 3:16
Wall Balls strength 4:47 4:00 +19.2% 84th 4:11
Total Running running 33:44 32:45 +3.0% 51th 34:13

How to Read This Analysis