Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:45 | -6.4% | 24th | 4:57 |
| Run 2 | 3:49 | 4:23 | -13.0% | 8th | 4:35 |
| Run 3 | 4:00 | 4:36 | -13.2% | 9th | 4:49 |
| Run 4 | 4:01 | 4:39 | -13.8% | 9th | 4:52 |
| Run 5 | 4:03 | 4:46 | -15.1% | 8th | 5:00 |
| Run 6 | 3:59 | 4:42 | -15.4% | 6th | 4:55 |
| Run 7 | 4:06 | 4:43 | -13.2% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -2.1% | 27th | 4:03 |
| Sled Push | strength | 1:26 | 1:34 | -8.7% | 22th | 1:39 |
| Sled Pull | strength | 3:30 | 2:52 | +22.0% | 83th | 3:02 |
| Burpee Broad Jump | aerobic | 3:20 | 3:10 | +5.0% | 53th | 3:24 |
| Row | aerobic | 4:41 | 4:21 | +7.6% | 79th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.1% | 57th | 1:34 |
| Sandbag Lunges | strength | 3:42 | 3:04 | +20.3% | 78th | 3:16 |
| Wall Balls | strength | 4:41 | 4:00 | +16.7% | 80th | 4:11 |
| Total Running | running | 28:25 | 32:45 | -13.3% | 9th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength