Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
348
Total Time
1:07:41
Overall Percentile
42.9
Lower is faster
Athlete
James Denton

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:45 +4.5% 55th 4:57
Run 2 4:36 4:23 +4.8% 56th 4:35
Run 3 4:59 4:36 +8.2% 65th 4:49
Run 4 4:59 4:39 +6.9% 61th 4:52
Run 5 5:05 4:46 +6.5% 59th 5:00
Run 6 5:01 4:42 +6.5% 60th 4:55
Run 7 5:09 4:43 +9.0% 66th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:58 -1.2% 32th 4:03
Sled Push strength 1:37 1:34 +2.9% 51th 1:39
Sled Pull strength 2:56 2:52 +2.2% 47th 3:02
Burpee Broad Jump aerobic 2:45 3:10 -13.4% 21th 3:24
Row aerobic 4:03 4:21 -6.9% 9th 4:26
Farmers Carry strength 1:30 1:30 -0.5% 41th 1:34
Sandbag Lunges strength 2:37 3:04 -14.9% 15th 3:16
Wall Balls strength 3:46 4:00 -6.2% 26th 4:11
Total Running running 34:47 32:45 +6.2% 58th 34:13

How to Read This Analysis