Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:45 | -3.6% | 32th | 4:57 |
| Run 2 | 4:13 | 4:23 | -3.9% | 32th | 4:35 |
| Run 3 | 4:36 | 4:36 | -0.2% | 42th | 4:49 |
| Run 4 | 4:36 | 4:39 | -1.4% | 38th | 4:52 |
| Run 5 | 4:30 | 4:46 | -5.7% | 28th | 5:00 |
| Run 6 | 4:32 | 4:42 | -3.8% | 33th | 4:55 |
| Run 7 | 4:36 | 4:43 | -2.6% | 36th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +1.3% | 51th | 4:03 |
| Sled Push | strength | 1:20 | 1:34 | -15.1% | 10th | 1:39 |
| Sled Pull | strength | 2:36 | 2:52 | -9.4% | 22th | 3:02 |
| Burpee Broad Jump | aerobic | 3:52 | 3:10 | +21.7% | 76th | 3:24 |
| Row | aerobic | 4:34 | 4:21 | +4.9% | 69th | 4:26 |
| Farmers Carry | strength | 1:51 | 1:30 | +22.7% | 88th | 1:34 |
| Sandbag Lunges | strength | 3:17 | 3:04 | +6.7% | 56th | 3:16 |
| Wall Balls | strength | 4:48 | 4:00 | +19.6% | 84th | 4:11 |
| Total Running | running | 31:38 | 32:46 | -3.5% | 32th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength