Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:02 | -2.6% | 3th | 4:57 |
| Run 2 | 3:40 | 3:41 | -0.8% | 4th | 4:35 |
| Run 3 | 3:44 | 3:52 | -3.6% | 2th | 4:49 |
| Run 4 | 3:43 | 3:54 | -4.8% | 2th | 4:52 |
| Run 5 | 3:44 | 3:56 | -5.4% | 1th | 5:00 |
| Run 6 | 3:49 | 3:57 | -3.7% | 3th | 4:55 |
| Run 7 | 3:51 | 3:58 | -3.0% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:43 | +3.2% | 20th | 4:03 |
| Sled Push | strength | 1:31 | 1:16 | +18.4% | 34th | 1:39 |
| Sled Pull | strength | 2:45 | 2:17 | +19.8% | 33th | 3:02 |
| Burpee Broad Jump | aerobic | 3:11 | 2:21 | +35.3% | 43th | 3:24 |
| Row | aerobic | 4:09 | 4:00 | +3.5% | 17th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:15 | +9.0% | 20th | 1:34 |
| Sandbag Lunges | strength | 2:50 | 2:23 | +18.2% | 26th | 3:16 |
| Wall Balls | strength | 3:50 | 3:22 | +13.7% | 32th | 4:11 |
| Total Running | running | 26:27 | 27:36 | -4.2% | 2th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength