Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
350
Total Time
1:07:43
Overall Percentile
43.3
Lower is faster
Athlete
Ross Jackson

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:45 +9.4% 67th 4:57
Run 2 4:33 4:23 +3.6% 54th 4:35
Run 3 4:51 4:36 +5.2% 58th 4:49
Run 4 4:51 4:39 +4.0% 54th 4:52
Run 5 4:52 4:46 +1.9% 49th 5:00
Run 6 4:52 4:42 +3.3% 53th 4:55
Run 7 4:53 4:43 +3.3% 52th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 3:59 +2.9% 61th 4:03
Sled Push strength 1:20 1:34 -15.1% 10th 1:39
Sled Pull strength 2:34 2:52 -10.6% 19th 3:02
Burpee Broad Jump aerobic 2:50 3:10 -10.9% 26th 3:24
Row aerobic 4:25 4:21 +1.5% 51th 4:26
Farmers Carry strength 1:31 1:30 +0.6% 44th 1:34
Sandbag Lunges strength 3:16 3:04 +6.1% 54th 3:16
Wall Balls strength 3:41 4:00 -8.3% 21th 4:11
Total Running running 34:04 32:46 +3.9% 53th 34:13

How to Read This Analysis