Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:45 | +5.9% | 59th | 4:57 |
| Run 2 | 4:25 | 4:23 | +0.6% | 46th | 4:35 |
| Run 3 | 4:24 | 4:36 | -4.6% | 30th | 4:49 |
| Run 4 | 4:33 | 4:39 | -2.5% | 35th | 4:52 |
| Run 5 | 4:52 | 4:46 | +1.9% | 49th | 5:00 |
| Run 6 | 4:43 | 4:42 | +0.1% | 43th | 4:55 |
| Run 7 | 4:46 | 4:43 | +0.9% | 46th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -2.9% | 23th | 4:03 |
| Sled Push | strength | 1:56 | 1:34 | +23.0% | 84th | 1:39 |
| Sled Pull | strength | 3:11 | 2:52 | +10.8% | 67th | 3:02 |
| Burpee Broad Jump | aerobic | 3:18 | 3:10 | +3.8% | 50th | 3:24 |
| Row | aerobic | 4:31 | 4:21 | +3.8% | 63th | 4:26 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.7% | 34th | 1:34 |
| Sandbag Lunges | strength | 2:53 | 3:04 | -6.3% | 30th | 3:16 |
| Wall Balls | strength | 4:20 | 4:00 | +7.9% | 66th | 4:11 |
| Total Running | running | 32:45 | 32:46 | -0.1% | 42th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength