Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jamie Mcleod
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:45 | -2.7% | 35th | 4:57 |
| Run 2 | 4:14 | 4:23 | -3.8% | 33th | 4:35 |
| Run 3 | 4:35 | 4:37 | -0.8% | 42th | 4:49 |
| Run 4 | 4:34 | 4:40 | -2.3% | 37th | 4:52 |
| Run 5 | 4:34 | 4:47 | -4.6% | 32th | 5:00 |
| Run 6 | 4:39 | 4:43 | -1.5% | 38th | 4:55 |
| Run 7 | 4:32 | 4:44 | -4.3% | 31th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.3% | 44th | 4:03 |
| Sled Push | strength | 1:46 | 1:34 | +12.2% | 72th | 1:39 |
| Sled Pull | strength | 3:51 | 2:52 | +33.7% | 92th | 3:02 |
| Burpee Broad Jump | aerobic | 3:24 | 3:11 | +6.6% | 57th | 3:24 |
| Row | aerobic | 4:39 | 4:21 | +6.7% | 76th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.9% | 38th | 1:34 |
| Sandbag Lunges | strength | 3:01 | 3:05 | -2.3% | 39th | 3:16 |
| Wall Balls | strength | 4:44 | 4:01 | +17.6% | 82th | 4:11 |
| Total Running | running | 31:46 | 32:50 | -3.3% | 34th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength