Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:45 | -4.5% | 29th | 4:57 |
| Run 2 | 4:09 | 4:23 | -5.7% | 28th | 4:35 |
| Run 3 | 4:39 | 4:37 | +0.7% | 45th | 4:49 |
| Run 4 | 4:46 | 4:40 | +2.0% | 49th | 4:52 |
| Run 5 | 4:48 | 4:47 | +0.3% | 45th | 5:00 |
| Run 6 | 4:44 | 4:43 | +0.2% | 44th | 4:55 |
| Run 7 | 4:59 | 4:44 | +5.2% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:59 | -5.5% | 10th | 4:03 |
| Sled Push | strength | 1:41 | 1:34 | +6.9% | 61th | 1:39 |
| Sled Pull | strength | 3:05 | 2:52 | +7.1% | 61th | 3:02 |
| Burpee Broad Jump | aerobic | 3:44 | 3:11 | +17.1% | 71th | 3:24 |
| Row | aerobic | 4:11 | 4:21 | -4.0% | 21th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.9% | 38th | 1:34 |
| Sandbag Lunges | strength | 3:20 | 3:05 | +8.0% | 60th | 3:16 |
| Wall Balls | strength | 4:21 | 4:01 | +8.1% | 67th | 4:11 |
| Total Running | running | 32:38 | 32:50 | -0.6% | 42th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength