Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:45 | -2.1% | 38th | 4:57 |
| Run 2 | 4:13 | 4:24 | -4.2% | 32th | 4:35 |
| Run 3 | 4:37 | 4:37 | -0.1% | 44th | 4:49 |
| Run 4 | 4:44 | 4:40 | +1.2% | 47th | 4:52 |
| Run 5 | 4:58 | 4:47 | +3.7% | 53th | 5:00 |
| Run 6 | 4:41 | 4:43 | -0.9% | 40th | 4:55 |
| Run 7 | 4:36 | 4:44 | -2.9% | 36th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.7% | 78th | 4:03 |
| Sled Push | strength | 1:40 | 1:34 | +5.7% | 59th | 1:39 |
| Sled Pull | strength | 3:32 | 2:52 | +22.6% | 85th | 3:02 |
| Burpee Broad Jump | aerobic | 3:40 | 3:11 | +14.9% | 69th | 3:24 |
| Row | aerobic | 4:23 | 4:21 | +0.6% | 47th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:30 | -9.6% | 20th | 1:34 |
| Sandbag Lunges | strength | 2:49 | 3:05 | -8.8% | 25th | 3:16 |
| Wall Balls | strength | 3:51 | 4:01 | -4.4% | 33th | 4:11 |
| Total Running | running | 32:29 | 32:51 | -1.2% | 40th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength