Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
360
Total Time
1:07:58
Overall Percentile
44.5
Lower is faster
Athlete
Callum Sandford

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:46 +7.2% 64th 4:57
Run 2 4:40 4:24 +5.9% 60th 4:35
Run 3 4:40 4:37 +0.8% 47th 4:49
Run 4 4:40 4:41 -0.4% 43th 4:52
Run 5 4:45 4:47 -0.9% 43th 5:00
Run 6 4:53 4:43 +3.2% 53th 4:55
Run 7 4:59 4:44 +5.0% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 3:59 +4.8% 74th 4:03
Sled Push strength 1:40 1:34 +5.6% 59th 1:39
Sled Pull strength 2:53 2:53 -0.1% 43th 3:02
Burpee Broad Jump aerobic 2:54 3:11 -9.3% 29th 3:24
Row aerobic 4:06 4:21 -6.0% 13th 4:26
Farmers Carry strength 1:25 1:30 -6.4% 27th 1:34
Sandbag Lunges strength 3:16 3:05 +5.5% 54th 3:16
Wall Balls strength 4:05 4:01 +1.3% 51th 4:11
Total Running running 33:44 32:54 +2.5% 51th 34:13

How to Read This Analysis