Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lee Fower
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:46 | -4.3% | 31th | 4:57 |
| Run 2 | 4:25 | 4:24 | +0.2% | 46th | 4:35 |
| Run 3 | 4:26 | 4:37 | -4.2% | 31th | 4:49 |
| Run 4 | 4:27 | 4:41 | -5.0% | 30th | 4:52 |
| Run 5 | 4:36 | 4:47 | -4.1% | 35th | 5:00 |
| Run 6 | 4:35 | 4:43 | -3.1% | 36th | 4:55 |
| Run 7 | 4:39 | 4:44 | -2.0% | 38th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.3% | 27th | 4:03 |
| Sled Push | strength | 1:32 | 1:34 | -2.9% | 37th | 1:39 |
| Sled Pull | strength | 3:03 | 2:53 | +5.7% | 58th | 3:02 |
| Burpee Broad Jump | aerobic | 4:11 | 3:11 | +30.8% | 84th | 3:24 |
| Row | aerobic | 4:33 | 4:21 | +4.3% | 67th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:30 | -5.3% | 29th | 1:34 |
| Sandbag Lunges | strength | 3:11 | 3:05 | +2.8% | 50th | 3:16 |
| Wall Balls | strength | 4:24 | 4:01 | +9.1% | 70th | 4:11 |
| Total Running | running | 31:42 | 32:54 | -3.7% | 33th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength