Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:39 | +3.3% | 34th | 5:08 |
| Run 2 | 5:37 | 5:33 | +1.1% | 29th | 6:10 |
| Run 3 | 5:52 | 5:47 | +1.3% | 29th | 6:24 |
| Run 4 | 5:55 | 5:49 | +1.6% | 30th | 6:25 |
| Run 5 | 5:58 | 5:55 | +0.8% | 28th | 6:33 |
| Run 6 | 6:04 | 5:51 | +3.5% | 36th | 6:29 |
| Run 7 | 6:09 | 5:52 | +4.8% | 39th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.5% | 50th | 4:29 |
| Sled Push | strength | 1:22 | 1:25 | -4.4% | 18th | 1:35 |
| Sled Pull | strength | 3:20 | 3:18 | +0.9% | 27th | 3:42 |
| Burpee Broad Jump | aerobic | 3:52 | 3:20 | +15.9% | 53th | 3:55 |
| Row | aerobic | 4:50 | 4:46 | +1.2% | 34th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.2% | 33th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 3:01 | -5.9% | 16th | 3:29 |
| Wall Balls | strength | 3:38 | 3:44 | -2.7% | 18th | 4:05 |
| Total Running | running | 40:24 | 39:57 | +1.1% | 29th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength