Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
362
Total Time
1:08:00
Overall Percentile
44.9
Lower is faster
Athlete
Steven Belford

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +3.6%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:46 +2.6% 51th 4:57
Run 2 4:36 4:24 +4.3% 56th 4:35
Run 3 4:54 4:37 +5.8% 61th 4:49
Run 4 4:50 4:41 +3.1% 53th 4:52
Run 5 5:14 4:47 +9.1% 66th 5:00
Run 6 5:10 4:43 +9.2% 68th 4:55
Run 7 6:12 4:44 +30.6% 94th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:59 -4.8% 13th 4:03
Sled Push strength 1:38 1:34 +3.4% 54th 1:39
Sled Pull strength 2:38 2:53 -8.8% 25th 3:02
Burpee Broad Jump aerobic 2:26 3:12 -24.0% 7th 3:24
Row aerobic 4:10 4:21 -4.5% 19th 4:26
Farmers Carry strength 1:25 1:30 -6.5% 27th 1:34
Sandbag Lunges strength 2:18 3:05 -25.8% 3th 3:16
Wall Balls strength 3:30 4:02 -13.2% 8th 4:11
Total Running running 35:50 32:55 +8.8% 66th 34:13

How to Read This Analysis