Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:46 | +22.5% | 90th | 4:57 |
| Run 2 | 4:17 | 4:24 | -2.9% | 37th | 4:35 |
| Run 3 | 4:44 | 4:37 | +2.2% | 51th | 4:49 |
| Run 4 | 4:30 | 4:41 | -4.0% | 33th | 4:52 |
| Run 5 | 4:38 | 4:47 | -3.4% | 37th | 5:00 |
| Run 6 | 4:39 | 4:43 | -1.7% | 38th | 4:55 |
| Run 7 | 4:38 | 4:44 | -2.4% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.6% | 47th | 4:03 |
| Sled Push | strength | 1:51 | 1:34 | +17.1% | 79th | 1:39 |
| Sled Pull | strength | 3:16 | 2:53 | +13.1% | 72th | 3:02 |
| Burpee Broad Jump | aerobic | 3:10 | 3:12 | -1.1% | 42th | 3:24 |
| Row | aerobic | 4:25 | 4:21 | +1.2% | 51th | 4:26 |
| Farmers Carry | strength | 1:48 | 1:30 | +18.8% | 85th | 1:34 |
| Sandbag Lunges | strength | 2:49 | 3:05 | -9.1% | 25th | 3:16 |
| Wall Balls | strength | 3:58 | 4:02 | -1.7% | 43th | 4:11 |
| Total Running | running | 33:17 | 32:55 | +1.1% | 47th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength