Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:46 | +4.7% | 57th | 4:57 |
| Run 2 | 4:25 | 4:24 | +0.1% | 46th | 4:35 |
| Run 3 | 4:41 | 4:37 | +1.1% | 47th | 4:49 |
| Run 4 | 4:52 | 4:41 | +3.8% | 55th | 4:52 |
| Run 5 | 4:52 | 4:48 | +1.4% | 49th | 5:00 |
| Run 6 | 5:05 | 4:44 | +7.4% | 64th | 4:55 |
| Run 7 | 5:02 | 4:44 | +6.0% | 61th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.7% | 61th | 4:03 |
| Sled Push | strength | 1:43 | 1:34 | +8.6% | 65th | 1:39 |
| Sled Pull | strength | 3:14 | 2:53 | +11.9% | 69th | 3:02 |
| Burpee Broad Jump | aerobic | 2:36 | 3:12 | -18.9% | 12th | 3:24 |
| Row | aerobic | 4:38 | 4:21 | +6.2% | 74th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:30 | -2.2% | 38th | 1:34 |
| Sandbag Lunges | strength | 2:48 | 3:06 | -9.7% | 23th | 3:16 |
| Wall Balls | strength | 3:48 | 4:02 | -5.8% | 29th | 4:11 |
| Total Running | running | 33:57 | 32:56 | +3.1% | 52th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength