Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:46 | +13.6% | 78th | 4:57 |
| Run 2 | 4:49 | 4:25 | +9.0% | 69th | 4:35 |
| Run 3 | 4:55 | 4:38 | +6.0% | 62th | 4:49 |
| Run 4 | 4:44 | 4:41 | +0.8% | 47th | 4:52 |
| Run 5 | 4:51 | 4:48 | +0.9% | 48th | 5:00 |
| Run 6 | 4:55 | 4:44 | +3.7% | 54th | 4:55 |
| Run 7 | 4:50 | 4:45 | +1.6% | 51th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +6.8% | 83th | 4:03 |
| Sled Push | strength | 1:27 | 1:34 | -8.4% | 24th | 1:39 |
| Sled Pull | strength | 3:06 | 2:53 | +7.1% | 62th | 3:02 |
| Burpee Broad Jump | aerobic | 3:24 | 3:12 | +5.9% | 57th | 3:24 |
| Row | aerobic | 4:09 | 4:21 | -5.0% | 17th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:31 | -4.5% | 32th | 1:34 |
| Sandbag Lunges | strength | 2:34 | 3:06 | -17.4% | 13th | 3:16 |
| Wall Balls | strength | 3:50 | 4:02 | -5.1% | 32th | 4:11 |
| Total Running | running | 34:30 | 32:58 | +4.6% | 56th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength