Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:03 | +2.4% | 10th | 4:57 |
| Run 2 | 3:46 | 3:42 | +1.5% | 7th | 4:35 |
| Run 3 | 4:03 | 3:53 | +4.1% | 12th | 4:49 |
| Run 4 | 4:02 | 3:55 | +2.9% | 10th | 4:52 |
| Run 5 | 4:00 | 3:57 | +1.0% | 6th | 5:00 |
| Run 6 | 4:03 | 3:58 | +1.8% | 8th | 4:55 |
| Run 7 | 4:08 | 3:59 | +3.7% | 11th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:44 | +0.8% | 10th | 4:03 |
| Sled Push | strength | 1:19 | 1:17 | +2.3% | 8th | 1:39 |
| Sled Pull | strength | 2:16 | 2:18 | -1.8% | 4th | 3:02 |
| Burpee Broad Jump | aerobic | 2:56 | 2:22 | +23.8% | 30th | 3:24 |
| Row | aerobic | 3:53 | 4:01 | -3.3% | 1th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:15 | +24.4% | 54th | 1:34 |
| Sandbag Lunges | strength | 2:35 | 2:24 | +7.2% | 14th | 3:16 |
| Wall Balls | strength | 3:18 | 3:23 | -2.5% | 1th | 4:11 |
| Total Running | running | 28:11 | 27:43 | +1.7% | 7th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength