Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:39 | +7.2% | 44th | 5:08 |
| Run 2 | 5:16 | 5:33 | -5.2% | 14th | 6:10 |
| Run 3 | 5:22 | 5:47 | -7.4% | 9th | 6:24 |
| Run 4 | 5:16 | 5:49 | -9.6% | 7th | 6:25 |
| Run 5 | 5:23 | 5:55 | -9.1% | 7th | 6:33 |
| Run 6 | 5:14 | 5:51 | -10.7% | 4th | 6:29 |
| Run 7 | 5:12 | 5:52 | -11.4% | 4th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:19 | +9.2% | 85th | 4:29 |
| Sled Push | strength | 1:27 | 1:25 | +1.5% | 30th | 1:35 |
| Sled Pull | strength | 4:13 | 3:18 | +27.6% | 82th | 3:42 |
| Burpee Broad Jump | aerobic | 3:16 | 3:20 | -2.1% | 22th | 3:55 |
| Row | aerobic | 5:04 | 4:46 | +6.1% | 62th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:30 | +8.8% | 51th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:01 | +4.0% | 34th | 3:29 |
| Wall Balls | strength | 4:31 | 3:44 | +20.9% | 82th | 4:05 |
| Total Running | running | 36:43 | 39:57 | -8.1% | 9th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength