Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:47 | +4.7% | 58th | 4:57 |
| Run 2 | 4:16 | 4:25 | -3.6% | 36th | 4:35 |
| Run 3 | 4:28 | 4:39 | -3.9% | 34th | 4:49 |
| Run 4 | 4:36 | 4:42 | -2.3% | 38th | 4:52 |
| Run 5 | 4:38 | 4:49 | -3.9% | 37th | 5:00 |
| Run 6 | 4:42 | 4:45 | -1.1% | 41th | 4:55 |
| Run 7 | 4:39 | 4:45 | -2.4% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.1% | 44th | 4:03 |
| Sled Push | strength | 1:52 | 1:35 | +17.6% | 79th | 1:39 |
| Sled Pull | strength | 3:24 | 2:54 | +17.1% | 79th | 3:02 |
| Burpee Broad Jump | aerobic | 3:41 | 3:13 | +14.3% | 69th | 3:24 |
| Row | aerobic | 4:17 | 4:22 | -2.0% | 33th | 4:26 |
| Farmers Carry | strength | 1:45 | 1:31 | +15.0% | 80th | 1:34 |
| Sandbag Lunges | strength | 3:45 | 3:06 | +20.4% | 80th | 3:16 |
| Wall Balls | strength | 4:09 | 4:03 | +2.4% | 55th | 4:11 |
| Total Running | running | 32:20 | 33:03 | -2.2% | 39th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength